Category Archives: Body Fitness

Good Health Tips part 2

Health tips 4. Fast 2 times a month Have you ever noticed that sometimes you do not feel like eating, no matter how good the victory. Our boss goes through a special cycle every 40 to 48 days. It consists of 3 days in which our nutrition does not require any food. You may have… Read More »

Good health tips

Good health tips In this mundane life we all keep busy with our work. Nobody has enough time to think about their health. In such a situation people start falling ill and do not feel any energy inside themselves. By making some minor changes in your routine, you can lead a healthy and happy life.… Read More »

7 Eating habits that make you healthy

7 eating habits that make you healthy Taking food at regular intervals: The most important aspect of the diet is to plan the diet according to your goals. When planning a diet, it should be noted that instead of consuming heavy meals once a day, we should take it as small meals – such as… Read More »

Know why omega-3 is necessary for our body

What is omega-3 fatty acids? Omega-3 fatty acid fat, also known as ‘good fat’, omega-3 helps prevent heart-related diseases by lowering cholesterol in the heart veins. Therefore, the intake of omega-3 fatty acids makes the chances of heart attack less, the quantity of omega-3 in our food is less, which increases the amount of inflammation… Read More »

Pain in right side of abdomen

Internal pain can be very varied and can be caused by a variety of causes. Below we will try to consider the most common causes of pain in the right side of the abdomen. In the upper right of the abdominal pain The liver, stomach bladder, pancreas, intestine, and diaphragm are located in this area.… Read More »

How to practice yoga? Yoga to get started

Yoga: How To Get Started? First of all, you need to tune in to what you practice regularly. Therefore, it is recommended to work at least twice a week for 40 minutes in Yoga. Ideally every day – it’s true, it’s better that it happened more often. In any case, the main yoga for beginners… Read More »

How to Treat Knee Arthritis?

Gonorrhea is itself blasphemous, yet, synovitis almost always develops against it – an inflammation of the near-normal area with the formation of a liquid (oxidant) in it. The main symptom of gonorrhea is knee pain (one or both), as well as the inability to fully flex the leg. Medications for arthrosis of the knee joint… Read More »

Weight loss session

Free cheese is just a mousetrap. A simple, public-sounding, easy way to lose weight, as you know, goes the same place as free cheese. What is easy for you may be another intolerable burden, but we will still try to find ways to get rid of the hate of “realism – simplicity”. Water Yes, today… Read More »

Which simulator is best for weight loss?

The modern life does not leave people much time for their hobbies and sports. In this regard, you can see the growing popularity of home workout equipment, especially in those who are trying to get rid of excess weight. Let’s see which simulator is best for weight loss and how often it should be practiced.… Read More »